Yay!! Thanks for grabbing my Chill & Thrive Workbook! 🎉
I think you’d really love this!
Soul Care 101 Workshop With Guided Meditation
Learn key points about trauma and how it shows up in your life so you can put an end to patterns that are sabotaging your life.
Stop going at it alone. Be guided through simple ways to care for your mind, body, and soul.
Calm your mind, reducing stress and anxiety so you can experience overall well-being.
Engage in practices that encourage self-compassion and insight so you can stop being your own worst enemy.
Reduce negative self-talk and develop a more positive self-image so you can feel more confident.
Respond to difficult emotions in healthy, constructive ways so you can stop feeling emotionally hijacked.
This workshop usually goes for $97 in my shop...
But you can get yours NOW for only $27!
So…what’s your self-worth story?
Constantly striving for more until you’re exhausted?
Your collection of self-help books is growing but you don’t feel any better?
Hustling hard for approval and validation from others until you’ve lost yourself?
Constantly ‘doing’ so you don’t have to be still with your innermost thoughts and fears?
Dreaming of finally feeling the peace of ‘good enough’ but not sure where to start?
If you caught yourself saying, “Mmmhmm” to any of these, this workshop with guided meditation could help you feel relief.
Hi, I’m Arien.
Growing up in a dysfunctional family, I know what it’s like to question yourself at every turn, making growth difficult and scary. To feel alone in your struggle and doubt that it could ever change. I didn’t feel like I was enough and this showed up in all aspects of my life.
After years of doing my own work through therapy, clinical training, doing all the self-help things, leaving toxic relationships, and reconnecting with myself through my own soul care practices, I finally started to shift my perspective.
This is why I am so passionate about helping guide women to reconstruct their beliefs about themself and develop acceptance from within.
I’ve spent years trying to figure it out. As a holistically trained, trauma-informed, licensed therapist who’s been through some shit, I can tell you that it is possible and you don’t have to do it alone. I want to help guide you to relief and reconnection with yourself now.
Hear It From Women That Have Worked With Me
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"I feel validated by Arien. I am able to be my most genuine self without concern of being judged or dismissed. She creates space for warmth and forgiveness throughout the healing journey. She has allowed her lived experiences to positively shape her work and supports people exactly where they are in life."
- Marie Thomas
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"I can show up as my authentic self without feeling the need to shrink myself to make Arien feel comfortable. I feel heard and seen. She has a sense of humor, and is open, honest, and willing to help. She is always responsive and willing to support me."
- Kristin Staten Hall
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"It has been a gift and a pleasure to have worked with Arien. She has been supportive and a wealth of knowledge throughout our time together. Arien was an amazing listener and provided valuable feedback for growth. She created a safe space and honest environment for tough and healthy conversations."
- Shadiyah Harris
With this workshop & guided meditation you will:
Learn Some Key Trauma Truths: Learn about the effects of trauma on your brain and identify how it shows up in your life so you can stop judging yourself and start understanding yourself.
Identify What’s Keeping You Stuck: Explore what patterns show up in your life and get in the way of believing in yourself and living a life you enjoy.
Explore The Power of Affirmations: start to reprogram your negative thought patterns so you can stop beating yourself up and start to feel confident and create some self-love.
Engage In A Guided Meditation: Gain deeper self-awareness so you can connect with your body and improve your sense of calm and self-trust.
You’ll also walk away with…
A downloadable collection of affirmations I’ve created for you to use as you start to take care of your soul and recognize your worth.
You might be thinking...
“I’m worried this won’t work for me. What if I really am flawed and nothing can change that? I’ve tried everything.”
You’re not alone. Many women I’ve helped have had the same worries. It’s hard to imagine treating yourself any differently when you’ve gone through life so far doubting, judging, and blaming yourself. I know you have tried so many things in an effort to quiet the critic in your head and get some relief.
I’ve been there. I’ve spent years trying to figure it out. As a holistically trained, trauma-informed, licensed therapist who’s been through some shit, I can tell you that it is possible and you don’t have to do it alone. I want to help guide you to relief and reconnection with yourself now.
